GROUP PERSONAL TRAINING
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The majority of U.S. adults find themselves in a fast-moving, downward health spiral.
Most frustrating for them is that they cannot find effective ways to halt or prevent it. Situations range from health being affected by a busy lifestyle with no room for exercise; being unsure about what constitutes a “good diet”; and the accumulation of excess fat that nothing seems to budge.
Rejecting fads, trends, and non-proven methods, Asana opts for science-based strategies in diet and exercise.