GROUP PERSONAL TRAINING
Also check out our group classes.
The majority of U.S. adults find themselves in a fast-moving, downward health spiral.
Most frustrating for them is that they cannot find effective ways to halt or prevent it. Situations range from health being affected by a busy lifestyle with no room for exercise; being unsure about what constitutes a “good diet”; and the accumulation of excess fat that nothing seems to budge.
Rejecting fads, trends, and non-proven methods, Asana opts for science-based strategies in diet and exercise.
Also check out our group classes.
Call 904-683-5159 to scheule a personal training session.
We have an amazing group of personal trainers from 180 Training. Meet them.